August 19th, 2009 by James Pyle Is a Vibration Platform Right for You? The vibration platforms originate from research conducted during the 1960s space race. They work on the principle that if muscles are exercised while being shaken, they activate neighboring muscle fibers, hence building mass faster. I first encountered this whole body vibration (WBV)… Continue Reading
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WBV studies
“Whole Body Vibration Exercise Studies” Check out the studies below showing the effects of whole body vibration when measured in controlled experiments: ———- Study Investigate and compare the effects of 24 weeks of Whole Body Vibration Exercise (WBVE) and Fitness Training on body compostion and muscle strength Results a significant strength gain both exercise groups… Continue Reading