Vibetronix Whole Body Vibration Exercise

Fibromyalgia disappears after using Vibetronix Whole Body Vibration Exercise

Vibetronix Support — Wed, 21 Jul 2010 23:58:14 +0000

Video testimonial of a lady who suffered from chronic fibromyalgia and found permanent relief through whole body vibration exercise using a Vibetronix Whole Body Vibration machine.

According to this testimony, Judi not only found a cure for her fibromyalgia, but also enjoyed many other benefits from this form of easy exercise including increased flexibility, endurance and the ability to keep pace with her active grandchildren.

Whole body vibration exercise and osteoporosis

Vibetronix Support — Wed, 21 Jul 2010 18:34:35 +0000

Many studies have been conducted to investigate whether osteoporosis can be prevented or even reversed using whole body vibration therapy.

The general consensus is that whole body vibration exercise does increase bone mass density and it also lowers mineral reabsorption by the body.

Medical studies tend to express their findings in a very conservative manner – similar to the way that financial advisors express themselves. There are few absolute claims and many disclaimers. This is understandable given the litigious nature of our society.

The result is that much of what is known about the effect of whole body vibration exercise is as a result of anecdotal case histories which have been publicized either in journals or on the internet.

While claims regarding whole body vibration exercise are often grossly exaggerated, there is some substance to some – one being the claim that this technology helps as a therapy for osteoporosis.

This article is not intended to be a medical commentary or definitive finding. It is based on some common sense observations and numerous testimonials. It explores the reasons that whole body vibration exercise is beneficial in building bone mass density and leads to the obvious conclusion that it is a beneficial therapy for osteoporosis.

Firstly, whole body vibration exercise was originally developed to assist Russian athletes to increase muscle strength. After being used for this purpose, Russian scientists observed that it had an effect on bone mass density. This led to it being used by Russian cosmonauts to combat the loss of both bone mass density and muscle mass experienced after prolonged exposure to zero gravity conditions.

Shortly after the iron curtain fell, the technology made its way to Europe and then to North America.

The basic logic behind the claims that whole body vibration exercise is beneficial to the body, particularly the skeletal structure and muscles is fairly simple.

The vibratory action causes a muscle stretch reflex. The body simply reacts to the vibratory stimulation in an effort to maintain balance. This muscle stretch reflex exerts some stress on the bone. The bone reacts by increasing density as a strengthening mechanism.

Whole body vibration creates the same reaction that caused by resistance exercise – only vastly accelerated. Because the rate is accelerated, the effects are also accelerated. This is the basis of the claim that 10 minutes of whole body vibration exercise produces the equivalent result as 60 minutes of regular exercise.

If walking and resistance exercise is helpful in the prevention and reversal of osteoporosis, then by deduction it can been seen that whole body vibration exercise has the same effect. Only quicker.

As with any exercise, consistency and frequency is key to obtaining and maintaining results. Because of the accelerated muscle action stimulated by whole body vibration exercise, sometimes the expectation is unrealistic. Although it is only necessary to spend 10 minutes a day using whole body vibration, it is necessary to do this on a daily basis at least 5 or 6 times per week if you wish to see significant and lasting results.

General increase in flexibility, mobility and balance should begin to be seen after a few weeks of use. Increase in bone mass density has been reported after 6 – 8 weeks of use. However it is advisable to think in terms of months and years rather than days and weeks. Exercise of any kind is a lifestyle and not a short term therapy.

For further information including downloadable studies and testimonials, please visit the sites:

http://wholebodyvibrationsystem.com

http://vibetronix.com

copyright: Jackie Cooper 2010

Whole body vibration exercise: Interview with Dr. Ken Russell

Vibetronix Support — Wed, 21 Jul 2010 04:39:42 +0000

Dr. Ken Russell, a chiropractor in British Columbia, Canada discusses the effect of whole body vibration exercise on health issues such as:

osteoporosis
Parkinson’s disease
balance
flexibility
mobility
joint pain
back pain
muscle strength
bone mass density

Whole-Body Vibration Machine used for Celebrity Weightloss

Vibetronix Support — Tue, 13 Jul 2010 19:46:39 +0000

CBS News Reporter tries vibration exercise machine workout

Getting ready for an event? Can’t fit into that outfit? Use a vibration exercise machine to get into shape quickly and easily!

Chiropractors using whole body vibration exercise therapy

Vibetronix Support — Mon, 12 Jul 2010 21:52:17 +0000

A recent article in the online journal Canadian Chiropractor outlines vibration exercise therapy and discusses the methods for evaluating a vibration exercise machine.

Dr. Jaspar Sidhu D.C. has provided some insights into the world of whole body vibration from a wellness professional’s perspective. According to Sidhu, “With its many benefits for the patient population, it’s no surprise that vibration exercise therapy is one of the fastest growing modalities in the chiropractic and physiotherapy profession.”

Sidhu’s article cites the following as some of benefits of whole body vibration exercise as:

Faster strength gains through neurological adaption
Shorter training times per session
Patient populations that have been shown to benefit include those suffering from multiple sclerosis, fibromyalgia, spinal cord injury, osteoporosis, and Parkinson’s Disease, to name a few

Whole body vibration on Tyra Banks show – volunteer loses 1lb in 10 minutes!

Vibetronix Support — Fri, 30 Apr 2010 18:29:18 +0000

Tyra Banks demonstrates whole body vibration on her show with a volunteer.

She weighed the volunteer before and after…. after just 10 minutes of whole body vibration she had lost a pound! Check it out!

Whole Body Vibration Machine on The Doctors with Fran Drescher

Vibetronix Support — Thu, 29 Apr 2010 23:54:07 +0000

FBE Holistiic Health & Fitness Spa was featured on a very special episode of daytime television’s new hit The Doctors. On the show FBE demonstrates how their popular Whole Body Vibration Machines burn calories, strengthen bone, build muscle, improve posture, etc. etc. Fran Drescher was a special guest on this episode. Watch her vibrate!

Duration : 0:4:34

[youtube KviOYEGpkmg]

osteoporosis help?

Vibetronix Support — Thu, 29 Apr 2010 23:22:49 +0000

my mother just found out she has osteoporosis, pretty bad apparently, in her hip. shes only 64. and the doctor says well whatever you do, do not fall! he siad methods for treatin git are taking this awful awful prescription med, or doing 100 jumps a day. she is not keen on either of these. waht are some alternatives to medication that can help my mummy with her bones?

There are other meds, like things you take once a week or less often, that can actually rebuild the bone a bit. She should definitely be taking calcium and eating a good diet. Any sort of weight-bearing exercise would be good, like lifting weights or using resistance bands. (At 64, she might feel that her knees are not up to the jumps!) Walking and dancing can be good, as can most yoga–I don’t think she wants to do the very twisty poses. She certainly doesn’t want to fall and should be doing something for her balance–tai chi, yoga, or just things like trying to stand on one foot, then trying to stand on one foot with her eyes closed, etc.

Is there a local senior center? They often have appropriate classes. It would be worth hiring a personal trainer for a session or two if you could find one who is sympathetic and knowledgeable.

The best thing you can do for your mum is to find an exercise program and do it with her–your own bones will thank you for it!

What are some helpful ways to treat osteopenia (or osteoporosis) without using prescription drugs?

Vibetronix Support — Thu, 29 Apr 2010 23:22:49 +0000

I’m working for a lady who has osteopenia (a form of osteoporosis) and she wants to try some alternative methods of treatment. She’s also trying to find some sort of vitamin or supplement that would have calcium, vitamin D, Boron, Mangesium, and/or other components that help protect bone mass. If you know of any or can give any tips, please let me know!

those are all good but D3 is better than D.
I take hylaronic acid too. Walmart sells it in the vitamin aisle.
Omega fatty acid is also good.
antioxidents, ginkgo, C, E, zinc and selenium are also good.

Lymphedema relieved by whole body vibration

Vibetronix Support — Mon, 22 Feb 2010 23:37:17 +0000

Hello,

I appreciate your quick and thoughtful answer to my questions.

Now to tell you what I have experienced myself… I have Lymphedema of the lower extremities. I have had this condition since surgery for cancer in 1988. I have had to be on a Lympha-press machine for 6-8 hours everyday of my life for 20 years! It pumps the fluid/toxins out of my legs into my kidneys but not very effectively.

Now…. 12 short days of my WBV I have not had to use my pump at all. You HEARD correctly… NOT ONCE!

I have used it for an hour 2 times while watching football but did not have to…. I wanted to. It gives a massage of sorts and I figured it wouldn’t hurt me.

I started out the first day with 15 minutes two times that day. The swelling in my feet & legs went down quite a bit.

My digestion improved considerably and I felt like a million bucks! The 3rd or 4th day I did 20 minutes twice a day.

Now the machine I’m using has a programable feature which takes a break after 25 seconds then 35 and works like that up to 120 seconds then it stops. The time from start to finish on the total body workout feature is 7 minutes but that is counting the breaks. I do that 3 times or that program & 2 or 3 others that work the same way. The actual time of the workout counting all breaks is about 30-40 minutes.

I do not just stand there on the machine. I vary the positions and do a work out of sorts. One foot on, then the other in a lunge position, hands on with feet off the machine while bending over or on my knees with arms on the machine… and many more.

I over did it one day and needed a nap. lol but other than that one time I have not had any problems or issues.

I sleep better at night. Have more energy all day long. I am happier. Have more time to live since I am not spending as much time on the Lympa-press machine. All in all I think it is the best thing I have ever done for me.

I noticed after about 1 week that my body is changing shape, or I should say getting a shape. lol

I noticed today that my jeans are getting baggy in the butt and legs. I got on the scale after 12 days of this amazing machine and I have lost 7 lbs.

I am going to take your advice and not do this more than twice per day but starting my day with the first 30 minutes (20 of vibration) and then another 10 minutes after dinner instead of a walk is what the plan is.

Feel free to pass my story on to others. If this thing continues to help me I will be screaming it from the highest mountain to every Lympedema patient in the world.

In addition to Lymphedema I am currently about 55 lbs overweight and ironically I am a 55 year old female.

I was 62 lbs overweight 12 days ago! I have a long way to go but I am having fun and it is working.

If you want I will keep you in the loop of my progress. Let me know.

Thanks for your answers,
Deb