I’m working for a lady who has osteopenia (a form of osteoporosis) and she wants to try some alternative methods of treatment. She’s also trying to find some sort of vitamin or supplement that would have calcium, vitamin D, Boron, Mangesium, and/or other components that help protect bone mass. If you know of any or can give any tips, please let me know!
those are all good but D3 is better than D.
I take hylaronic acid too. Walmart sells it in the vitamin aisle.
Omega fatty acid is also good.
antioxidents, ginkgo, C, E, zinc and selenium are also good.
Really the best, most natural way to help with the osteoporosis is to do whole body vibration exercise. It was developed to help astronauts with loss of bone density in space. Very effective remedy and no medicine to take. Not only will it help with the osteo but it will help with general fitness and flexibility too.